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	<title>Sally’s Food Blog &#187; eating sensibly</title>
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	<description>What I Like To Cook And Why!</description>
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		<title>Make the Meals you Eat Balanced and Healthy</title>
		<link>http://sallyfood.com/healthy-eating/make-the-meals-you-eat-balanced-and-healthy/</link>
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		<pubDate>Fri, 13 Mar 2009 12:52:05 +0000</pubDate>
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				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[balanced meals]]></category>
		<category><![CDATA[eat well]]></category>
		<category><![CDATA[eating sensibly]]></category>
		<category><![CDATA[plans meals]]></category>
		<category><![CDATA[what is healthy eating]]></category>

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		<description><![CDATA[How many of us know what is healthy eating? One may have three square meals a day, yet may not be eating healthy.
It is not the quantity of food that we eat, but the quality of food that we consume which is important.
To live a long and healthy life, one had to regulate the eating [...]]]></description>
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