How many of us know what is healthy eating? One may have three square meals a day, yet may not be eating healthy.

It is not the quantity of food that we eat, but the quality of food that we consume which is important.

To live a long and healthy life, one had to regulate the eating habits in a manner that our intake gives us all the ingredients necessary for healthy growth.

With the national Nutrition month in progress, it has set its theme as “Eat Right.” Whether it is whole grains or fruits and vegetables, one has to take a balanced approach to meals. To get the best out of the foods that we eat, one has to inculcate the habit of ensuring that we vary the meals that we eat.

The body requires a balanced amount of nutrients to remain healthy. One of the best methods to ensure that the meals are balanced is to do some planning in advance.

Do not conjure up a meal at the last minute, because you will then just eat what is most conveniently available and takes the least time to prepare.

Ask yourself what do kids hate to eat and try to make that very thing in a manner that it becomes more palatable and appealing to them.

Do not make very ambitious plans to change your entire eating habits overnight. That way you are least likely to stick to it.

Make gradual but sure changes with a bit of planning to be able to stick it out. Add a bit of everything and include variety. Fats too are essential but in limited quantity.

Make your kids like the food you give them – don’t give them the excuse to dislike it!